Open Train before starting a workout. Use the options below Start Workout.
Skip the next workout
Tap Skip this workout and confirm. Symbiote marks that workout Skipped and moves on to the next one. A skip takes up a scheduled slot. Workout totals count completed sessions.
Do a different workout today
Tap Choose workout, select an unfinished workout, and tap Start. For example, you can do Upper 2 today and come back to Upper 1 next time. The other unfinished workouts stay available for the current round. The picker also shows which workouts you completed or skipped in that round. For programs with named training weeks, the list shows the current week.
Swap the order for future rounds
- Open Choose workout and tap Swap workout order.
- Select the two workouts you want to trade places.
- Enter the number of rounds or turn on Rest of this program. Review the next round's order and tap Save swap.
A round is one pass through the program's workout list, or one training week in a phased program. Swaps begin next round and apply to rounds that include both workouts. Saving a new swap replaces the previous one from the next round onward. To end a swap early, choose Restore original order next round.
Progression uses the results of the workout you complete, in the order you actually train.